Tip: If you feel like you never have time for cooking, it’s probably because you haven’t prepared your food ahead of time. Slice up your veggies, marinate your protein, and get everything ready to go the night before.
Nothing like 6am jeep pulls to wake your ass up! #jeep #rubicon #earlybird #badass
Wednesday Recipe: Ginger juice
- 5 oz. fresh ginger, cut into a few chunks
- ½ oz. fresh turmeric (optional)
- 3 cups warm water
- 4 tablespoons raw honey
- Add all ingredients to a powerful blender or food processor. Process until the ginger and turmeric are broken down into a pulp and the water is brightly colored. Pour through a fine mesh strainer and store for up to 2 weeks in the refrigerator.
NOTES: For a vegan option, use agave instead of honey. For a sugar-free option, omit the honey and add a few dashes of stevia if desired [Credit: CatchingSeeds.com]
There are some days in the winter when the only fresh air we get comes from the walk from our cars into the office or a store. It's going to be a beautiful week so challenge yourself to get outside for 100 minutes of walking and fresh air.
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